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GUIDED MEDITATIONS

LIGHT OF MIND™ — Create Your Ideal Reality

The Power of Creative Visualization

One of the most important elements of self-help programming is the ability to mentally create a visual image of your goal in your mind. Dr. Alexander has created this fantastic series of guided relaxation programs which not only help you visualize, but also show you how to find your "calm center" within and experience levels of higher awareness. Through these soothing guided meditations you transcend negative thought patterns, resolve inner conflicts and create balanced harmony in body, mind, and spirit.

If you've never tried meditation or done any work with metaphysical self-programming, these programs are a good place to start. They will also greatly increase the power and effectiveness of any other methods, techniques or self-help programs you currently use or plan to work with. If you already have some experience with meditation and higher awareness, the guided imagery on these programs provide you new insight and become powerful tools for your self -transformation. Each time you return to this inner world of peaceful contemplation you travel deeper within, relax more fully, and experience more.

Each of the guided meditation CDs and downloads below feature soothing relaxation music by David & Steve Gordon. Some of the relaxing music is blended with nature sounds. These music and nature soundtracks enhance Dr. Alexander's narration to help you relax more, go deeper into the meditation and experience more vivid visualization and guided meditation.




Inner Journeys to Tranquility: Guided Meditation with Relaxing Music  by Dr. Arelene Alexander Creative Visualizations
Compact Disc   List Price:  $17.98  Price:  $15.93  You Save  $2.05 (11%)
MP3 Album Download   List Price:  $11.98   Price:  $9.98   You Save:  $2.00 (17%)

Take two 23 minute vacations...Peace of mind can be a very elusive thing. As you live from day to day striving to achieve your goals, it's easy to forget that no destination i... Read More


Mind Expansion: Cosmic Awareness: Guided Meditation with Relaxing Music by Dr. Arelene Alexander Creative Visualizations
Compact Disc   List Price:  $17.98  Price:  $15.93  You Save  $2.05 (11%)
MP3 Album Download   List Price:  $11.98   Price:  $9.98   You Save:  $2.00 (17%)

Expand Your Awareness - As you proceed along life's path, there can be many obstacles and conflicts. It is all too easy to feel separate or isolated. These guided meditations ... Read More


River of Light: Getting Free of Stress -  Guided Meditation with Relaxing Music  by Dr. Arelene Alexander Creative Visualizations
Compact Disc   List Price:  $17.98  Price:  $15.93  You Save  $2.05 (11%)
MP3 Album Download   List Price:  $11.98   Price:  $9.98   You Save:  $2.00 (17%)

Experience how easy it can be to reduce stress and relax completely. Through regular use of these guided meditations, you develop the ability to tap this peaceful energy cente... Read More


Creative Dreaming - Guided Meditation with Relaxing Music  by Dr. Arelene Alexander Creative Visualizations
Compact Disc   List Price:  $17.98  Price:  $15.93  You Save  $2.05 (11%)
MP3 Album Download   List Price:  $11.98   Price:  $9.98   You Save:  $2.00 (17%)

Explore the World of Dreams - Have you ever wanted to know how to control your dreams? In recent years, dreams have been the focus of many research projects in universities be... Read More


Astral Meditations: Out of Body Explorations - Guided Meditation with Relaxing Music  by Dr. Arelene Alexander Creative Visualizations
Compact Disc   List Price:  $17.98  Price:  $15.93  You Save  $2.05 (11%)
MP3 Album Download   List Price:  $11.98   Price:  $9.98   You Save:  $2.00 (17%)

Experience the Astral Plane - There is a more subtle body beyond the limits of the physical body, which is called the astral body. This is the part of you that continues after... Read More