Progressive Muscle Relaxation The Jacobson Method for Total Relaxation & Stress Relief Dr. Stephan Frucht Compact Disc List Price:  $16.98 Discounted Price:  $14.91  You Save  $2.07 (12%) All Titles: Buy 3 Get 1 Free — Plus Free Shipping (details) This CD is also available as an MP3 Download Album for $8.99. STREAM THIS ALBUM NOW – CLICK THE LOGOS BELOW.	CD Quantity: 1 2 3 4 5 6 7 8 9 10 Quantity in Cart: None Peace of Mind 100% Lifetime Guarantee Return any purchase at any time for a full refund or exchange   Available As Download Purchase MP3 Album $8.99

Experience true quiet, calmness and inner tranquility. Progressive Muscle Relaxation is a scientifically proven method for relaxation widely recommended by medical practitioners. Developed by Dr. Edmund Jacobson, these guided relaxation exercises will deeply relax your muscles, calm your mind and help you find inner peace. With narration by Dr. Stephan Frucht and soothing music, you will release tension, improve your sleep and reduce anxiety and restlessness. Symptoms of an over stressed-body and over-strained mind are replaced with a pleasant feeling of physical comfort and mental well-being.   Listen To Samples or go to the MP3 Album Download page.  Track Title Time  1. Introduction 04:04 2. Preparing 05:47 3. Progressive Muscle Relaxation - Short Version 07:46 4. Progressive Muscle Relaxation - Long Version 21:19 Customer Comments Be the first to write a review of this title.

People Who Bought this Album also Bought... Quantum Theta Waves — Binaural Beats Music for Meditation, Deep Relaxation & Healing David & Steve Gordon River of Light: Getting Free of Stress - Guided Meditation with Relaxing Music Dr. Arlene Alexander Creative Visualizations Theta Waves Zen Meditation Binaural Beats & Isochronic Tones Music & Nature Sounds Binaural Beats Research Alpha Waves Relaxation Binaural Beats & Isochronic Tones Music & Nature Sounds Binaural Beats Research Music for Meditation - Inner Stillness David & Steve Gordon