You are in the alpha state when you are practicing mindfulness, doing light meditation, daydreaming or relaxing. You can use alpha music like this for managing anxiety, to lower your stress levels, to relax the mind and body, and for doing meditation. The alpha level binaural beats embedded in this brainwave music is a great way to be mindful during the day, for mindfulness at work and as natural stress relief. You can also use alpha waves study and for enhancing creativity. Alpha ways are great to listen to as you are transitioning from work to more relaxing activities, or to listen before bed to relax before sleep. As you listen to alpha music you will be learning how to relax and how to quiet the mind for meditation. Alpha ways are one of the very best anxiety relief methods and will enable you to create a feeling of inner peace throughout your day for studying, working, concentrating easier, being creative or as a mindfulness meditation. You will be creating a positive mood and establishing a connection to your meditative mind.
To learn about what Binaural Beats are and what they are all about, read this new article. If you are interested in the science behind Binaural Beats check out this article.
Listen To Samples:
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Track Title |
Time |
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1. Stress & Tension Reduction - 10.3 Hz Alpha Frequency
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03:54
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2. Forest Path to Serenity - 9.1 Hz Alpha Frequency
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02:57
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3. Going Within to Inner Peace - 9.1 Hz Alpha Frequency
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04:30
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4. Anxiety Free Zone - 9.1 Hz Alpha Frequency
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02:59
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5. Light Meditative State - 10.3 Hz Alpha Frequency
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03:49
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6. Eliminate Overthinking - 9.1 Hz Alpha Frequency
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02:51
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7. Right Brain Creativity - 9.1 Hz Alpha Frequency
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03:16
|
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8. Relaxation in the Garden - 9.1 Hz Alpha Frequency
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02:48
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9. Effortless Deep Concentration - 10.3 Hz Alpha Frequency
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02:54
|
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10. The Peaceful Place Inside - 9.1 Hz Alpha Frequency
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03:26
|
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11. Relaxed Creativity - 9.1 Hz Alpha Frequency
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02:51
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12. Anxiety Soothing Soundtrack - 9.1 Hz Alpha Frequency
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03:27
|
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13. Relaxed from Head to Toe - 10.3 Hz Alpha Frequency
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03:13
|
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14. Quiet Walk in the Garden - 9.1 Hz Alpha Frequency
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03:19
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15. Postive Mood Relaxation - 9.1 Hz Alpha Frequency
|
02:44
|
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16. Super Learning and Study Aid - 9.1 Hz Alpha Frequency
|
03:15
|
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17. Relax into Sleep - 10.3 Hz Alpha Frequency
|
03:31
|
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18. The Calm Quiet Zone - 9.1 Hz Alpha Frequency
|
04:35
|
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19. Taking it Slow & Easy - 9.1 Hz Alpha Frequency
|
05:24
|
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20. Drifting in an Ocean of Peace - 9.1 Hz Alpha Frequency
|
02:51
|
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21. Creative Flow State - 9.1 Hz Alpha Frequency
|
05:35
|
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22. Breathing Deeply - 9.1 Hz Alpha Frequency
|
03:37
|
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23. Tension and Stress Soother - 9.1 Hz Alpha Frequency
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03:47
|
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24. Brain Mind Relaxation - 10.3 Hz Alpha Frequency
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04:40
|
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25. Clear Thinking - 9.1 Hz Alpha Frequency
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03:45
|
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26. Relaxed and Focused - 9.1 Hz Alpha Frequency
|
04:04
|
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27. Walking on the Ocean Shore - 9.1 Hz Alpha Frequency
|
03:47
|
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28. Mindfulness Throughout the Day - 9.1 Hz Alpha Frequency
|
03:54
|
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29. Zero Stress State - 9.1 Hz Alpha Frequency
|
04:09
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