Progressive Muscle Relaxation The Jacobson Method for Total Relaxation & Stress Relief Dr. Stephan Frucht MP3 Album Download List Price:  $9.99 Discounted Price:  $8.99  You Save  $1.00 (10%) Format: MP3 256 kbps (details) Compatible with all MP3 players including iTunes and iPod All Titles: Buy 3 Get 1 Free (details) This MP3 Download Album is also available on Compact Disc for $14.91. STREAM THIS ALBUM NOW – CLICK THE LOGOS BELOW.	1 Quantity in Cart: None Peace of Mind 100% Lifetime Guarantee Return any purchase at any time for a full refund or exchange     Available on Compact Disc Purchase the CD  $14.91

Experience true quiet, calmness and inner tranquility. Progressive Muscle Relaxation is a scientifically proven method for relaxation widely recommended by medical practitioners. Developed by Dr. Edmund Jacobson, these guided relaxation exercises will deeply relax your muscles, calm your mind and help you find inner peace. With narration by Dr. Stephan Frucht and soothing music, this CD will help you release tension, improve your sleep and reduce anxiety and restlessness. Symptoms of an over stressed-body and over-strained mind are replaced with a pleasant feeling of physical comfort and mental well-being.   Listen To Samples or go to the CD Album page.  Track Title Time  1. Introduction 04:04 2. Preparing 05:47 3. Progressive Muscle Relaxation - Short Version 07:46 4. Progressive Muscle Relaxation - Long Version 21:19 Release date: April 3, 2020 Customer Comments Be the first to write a review of this title.

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