Dr. Arlene Alexander
|
Presented by LIGHT OF MIND™ — Create Your Ideal Reality
With her 35-year background in holistic health, meditation, and yoga, Dr. Alexander has developed innovative techniques that use guided imagery and relaxation to assist with reducing stress, healing the emotions and empowering people to live their dreams. Her guided meditations are very pleasurable experiences which lend themselves to repeated listening that makes them so effective. As one of the founders of the Esteem Center in Los Angeles, she knows exactly which methods work with people. Her soothing voice helps to create feels of safety and relaxation as she guides you into deep levels of meditation where you are able to visualize easily. By enabling people to cultivate their own power of visualization, Dr. Alexander has provided powered tools for self-help and self-transformation.
|
|
|
Take two 23 minute vacations...Peace of mind can be a very elusive thing. As you live from day to day striving to achieve your goals, it's easy to forget that no destination i...
Read More
|
|
|
Expand Your Awareness - As you proceed along life's path, there can be many obstacles and conflicts. It is all too easy to feel separate or isolated. These guided meditations ...
Read More
|
|
|
Experience how easy it can be to reduce stress and relax completely. Through regular use of these guided meditations, you develop the ability to tap this peaceful energy cente...
Read More
|
|
|
Explore the World of Dreams - Have you ever wanted to know how to control your dreams? In recent years, dreams have been the focus of many research projects in universities be...
Read More
|
|
|
Experience the Astral Plane - There is a more subtle body beyond the limits of the physical body, which is called the astral body. This is the part of you that continues after...
Read More
|
|
