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Experience how easy it can be to reduce stress and relax completely. Through regular use of this guided meditation MP3 download, you develop the ability to tap this peaceful energy center at any time you choose. Track one has a deep body/mind guided relaxation and a process for total release of built-up tension. On track two Dr. Alexander guides you to visualize the "River of Light" which cleanses your mind of harmful stress and negative thoughts. You feel all tension wash away as you immerse yourself in healing guided imagery and relaxing musical textures. Dr. Alexander's soothing voice and the gentle sounds of a flowing river transport you a million miles away from life's hectic pace. These visualizations are your personal inner retreat - a place to relax, refresh and renew your spirit.
Listen To Samples:
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Time |
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1. Letting Go into Light: Stress Relief through Total Body Relaxation
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21:39
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2. The Ecstasy of Peace: Stress Reduction with Natural Imagery and Sounds
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23:43
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Release date: May 5, 2011
Published Reviews
Music Design In Review
It's no secret that excess stress is unhealthy. If tension has taken over your life, there's good news-- you have the power to change your frenzied state, and a great place to start is with a tranquil voyage down the "River of Light". Narrated by Dr. Arlene Alexander, featuring two extended meditations that will leave you feeling like a new person. Dr. Alexander begins with a progressive relaxation session, where she guides you in systematically relaxing every muscle group from your feet to your forehead. At this point, your body will feel calm, your mind will be focused and you will be ready for the second meditation. During this portion, Dr. Alexander takes you on an imagery-rich guided journey that will bathe you in the joys of deep relaxation, while washing away stress and negative emotions. The sublime music of David & Steve Gordon flows through the background during both sessions, creating an atmosphere of ethereal beauty and healing peace
ReviewsNewAge.com
Dr. Arlene Alexander, a specialist in the methods of relaxation and stress elimination by word, joins the exceptional New Age musicians David and Steve Gordon, who produce and play background music for the exercises that Dr. Alexander guides with her soft voice. Dr. Alexander helps you reduce stress and heal your emotions. Composed of two tracks of more than 20 mintues each, the album is the perfect guide for the person to get away from all the worries that disturb your state of mind.
In the first piece, "Letting Go Into Light: Stress Relief Through Total Body Relaxation", Arlene tells us the steps to completely relax the body. Aided by her voice and accompanied by the hypnotic and tranquil music composed by David and Steve Gordon, the music of piano, guitar and different sounds are perfect for keeping a constant focus on the visualizations. Once we have calmed the body down completely, Dr. Arlene Alexander invites us to dream, to enjoy natural images and sounds created by the music of the Gordon brothers. "The Ecstasy Of Peace: Natural Stress Reduction With Imagery And Sounds" opens with the soothing sound of a running river, ambient sound is maintained throughout the piece with different synthesizers and soothing sounds.
We live in a hectic world so therapies and relaxation exercises like this are the order of the day. For those who need to calm your world, Dr. Arlene Alexander and brothers David and Steve Gordon, present us with an album aimed at relieving through music and guided meditation, the state of tension of the listener. The union of music, sound and the voice of an expert in holistic health, yoga and meditation achieve their objective. River Of Light is one of a recommended series of albums titled from Dr. Arlene Alexander that are available on the Sequoia label Records.
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