LIGHT OF MIND — Create Your Ideal Reality
The Power of Creative Visualization
One of the most important elements of self-help programming is the ability to mentally create a visual image of your goal in your mind.
Dr. Alexander has created this fantastic series of guided relaxation programs which not only help you visualize, but also show you how to find your "calm center" within and experience levels of higher awareness. Through these soothing guided meditations you transcend negative thought patterns, resolve inner conflicts and create balanced harmony in body, mind, and spirit.
If you've never tried meditation or done any work with metaphysical
self-programming, these programs are a good place to start. They will also greatly increase the power and effectiveness of any other methods, techniques or self-help programs you currently use or plan to work with. If you already have some experience with meditation and higher awareness, the guided imagery on these programs provide you new insight and become powerful tools for your self -transformation. Each time you return to this inner world of peaceful contemplation you travel deeper within, relax more fully, and experience more.
Each of the guided meditation CDs and downloads below feature soothing relaxation music by David & Steve Gordon. Some of the relaxing music is blended with nature sounds. These music and nature soundtracks enhance Dr. Alexander's narration to help you relax more, go deeper into the meditation and experience more vivid visualization and guided meditation.