Progressive Muscle Relaxation: The Jacobson Method for Total Relaxation & Stress Relief

Progressive Muscle Relaxation is a scientifically proven method for relaxation widely recommended by medical practitioners. Developed by Dr. Edmund Jacobsen, these guided relaxation exercises will deeply relax your muscles, calm your mind and help you find inner peace. With narration by Dr. Stephan Frucht and soothing music, you will release tension, improve your sleep and reduce anxiety and restlessness. Symptoms of an over stressed-body and over-strained mind are replaced with a pleasant feeling of physical comfort and mental well-being.