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Mindful | Connection | Monthly

Creating the Life You Want

Learn how to create your ideal reality and manifest your dreams by focusing your thoughts on what you enjoy and appreciate using the law of attraction.

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Meditation On The Go

Finding Time to Meditate When You Don't Have Time   Do you meditate regularly, once in a while or are you…

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The Benefits of Meditation

We have both been meditating in various ways for over 30 years.  Whether it is traditional sitting meditation or mindfulness practices…

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Can Time Skip a Beat?

The most familiar kind of time is easy to fill with work – a routine kind of time that doesn’t ask…

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Sometimes No Means Yes

Do you ever feel it’s hard to say no, because you want your "everyone" to get what they want and find…

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Zap Stress with Deep Breathing

 Stressful situations can really make you feel helpless.   Once you find yourself in one, there seems to be nothing you can…

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