With her 35-year background in holistic health, meditation, and yoga, Dr. Alexander has developed innovative techniques that use guided imagery and relaxation to assist with reducing stress, healing the emotions and empowering people to live their dreams. Her guided meditations are very pleasurable experiences which lend themselves to repeated listening that makes them so effective. As one of the founders of the Esteem Center in Los Angeles, she knows exactly which methods work with people. Her soothing voice helps to create feels of safety and relaxation as she guides you into deep levels of meditation where you are able to visualize easily. By enabling people to cultivate their own power of visualization, Dr. Alexander has provided powered tools for self-help and self-transformation.