Complete Instructions for using Progressive Muscle Relaxation

Whether you purchased the CD, downloaded this album or you are listening on your favorite music service, the link below has the complete instructions for getting the most out or the guided meditations.

To download a PDF of the instructions:

  • Right-click the link below (control-click on a Mac).
  • From the pop-up menu, choose "save target as..." or "download linked file as..."
  • Navigate to the folder on your disk where you want to download the file and click the save button.
  • Note: the catalog PDF file is 21.4 MB in size.

View or Download Now.

on our home page