Mind Expansion: Cosmic Awareness: Guided Meditation with Relaxing Music by Dr. Arelene Alexander Creative Visualizations Mind Expansion: Cosmic Awareness - Guided Meditation with Relaxing Music
Dr. Arlene Alexander Creative Visualizations

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Expand Your Awareness - As you proceed along life's path, there can be many obstacles and conflicts. It is all too easy to feel separate or isolated. These guided meditations empower you to transcend self-limitations and re-establishes your inter-connectedness with all things. On track one Arlene guides you to immerse into stillness and feel yourself as unlimited. Then you expand your mind beyond your body out into the universe and beyond. Now relaxed and aware, you see yourself and the world around you in a new light of spirituality - the light of "universal vision." Track two has a very special oneness satori meditation based on the ancient science of Nada or Subtle Sound. As the beautiful relaxation music flows, your mind opens and unfolds into the very essence of the vibrations of sound. Merged in this oneness of sound and healing music you achieve a mind-state of enlightenment.


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 Track Title Time 
1. Mind Expansion - Universal Awareness Relaxation 23:27
2. Cosmic Awareness Through Music: Unlimited Consciousness Meditation 23:59

Release date: May 5, 2011


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Dr. Arlene Alexander (one of the founders of the Esteem Center in Los Angeles) draws upon 35 years of experience in meditation, holistic healing and yoga to help people find inner harmony and pure peace. MIND EXPANSION - COSMIC AWARENESS is both an inner and outer journey of growth and higher understanding about your true nature. In the first meditation, Dr. Alexander uses visualization exercises to imagine such scenarios as being the boundless universe, a speck of sand on a beach or an animal, freely bounding through its natural habitat. In the process, you'll develop a more universal sense of self and our interconnection. This exercise could be particularly useful for developing a greater sense of compassion for all beings in the universe. The second meditation focuses on music as a tool for expanding your consciousness and experiencing a higher plane of awareness (tapping into the science of Nada or Subtle Sound). Dr. Alexander's voice is soothing and gentle, with perfect compliment in the flowing, spacious musical ambience of David and Steve Gordon.


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